Light And Easy Picante Fish (microwave) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: fresh mushrooms,
1 medium: Green and/or red bell,
Pepper,
Seeded and cut into 1 inch,
Pieces, 3/4 cup
1 small: Onion halved and sliced,
2 tbsp: Chicken broth or water,
4: Fish fillets, (4-ounce
Each) 3/4",
Thick,
1 cup: Picante sauce or salsa,
2 tbsp: Grated parmesan,
Cheese,
Directions:
In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper,
onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until
tender, stirring once.
In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in
an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes
or until fish just flakes with a fork. Drain juices.
With a slotted spoon, place vegetables on top of fish; sprinkle with
oregano.
Spoon salsa over vegetables.
Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with
parmesan.
Posted to MM-Recipes Digest by "Beth Ide" on Aug
28, 1998
Source from luhu.jp
onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until
tender, stirring once.
In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in
an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes
or until fish just flakes with a fork. Drain juices.
With a slotted spoon, place vegetables on top of fish; sprinkle with
oregano.
Spoon salsa over vegetables.
Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with
parmesan.
Posted to MM-Recipes Digest by "Beth Ide"
28, 1998
Source from luhu.jp
Tags
Home cookin