Pan-roasted Chicken Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6: Boneless skinless chicken breast halves,
8 small: New potatoes, scrubbed
5 small: Onions, peeled
4 medium: Carrots, cut into 3" pieces
1/2 cup: White wine,
14 ounce: Chicken broth,
1 tbsp: Lemon juice,
3 Cloves: garlic, finely chopped
1 tsp: Oregano,
1/2 tsp: Thyme,
1/4 tsp: Black pepper,
2 tbsp: Chopped parsley,
Directions:
1. Preheat the oven to 350 degrees.
2. Arrange the chicken, potatoes, onions, and carrots in a baking dish.
3. Mix the wine, broth, and lemon juice. Pour over chicken and vegetables.
4. Sprinkle on garlic, oregano, thyme and pepper.
5. Bake uncovered 40 to 45 minutes or until chicken is fork tender. Turn
veggies and chicken occasionally and baste with pan juices.
6. Transfer to a serving platter, arranging vegetables around chicken, and
sprinkle with parsley.
NOTES : Calories: 282.4 (8.3% from fat) Fat: 2.6g Cholesterol: 52mg
Carbohydrate: 36.8g Fiber: 5.3g Sodium: 501mg
Recipe by: The Super So Fat, Low Fat, No Fat Cookbook
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
2. Arrange the chicken, potatoes, onions, and carrots in a baking dish.
3. Mix the wine, broth, and lemon juice. Pour over chicken and vegetables.
4. Sprinkle on garlic, oregano, thyme and pepper.
5. Bake uncovered 40 to 45 minutes or until chicken is fork tender. Turn
veggies and chicken occasionally and baste with pan juices.
6. Transfer to a serving platter, arranging vegetables around chicken, and
sprinkle with parsley.
NOTES : Calories: 282.4 (8.3% from fat) Fat: 2.6g Cholesterol: 52mg
Carbohydrate: 36.8g Fiber: 5.3g Sodium: 501mg
Recipe by: The Super So Fat, Low Fat, No Fat Cookbook
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
Tags
Chicken