Poached Eggs With Ham And Veggie Hash Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
2 tsp: Vegetable oil,
1/4 lbs: Smoked ham, turkey, or chicken, diced
1: Potato, peeled and diced
1 small: Onion, chopped
1/4 cup: Chicken/vegetable stock,
1/4 tsp: Hot pepper sauce, optl
1/2: Sweet green pepper, chopped
1/2 cup: Corn kernels,
1 small: Tomato, diced
2: Eggs,
Fresh parsley, chopped
Directions:
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium
heat for 5 minutes or until potatoes are almost tender. Stir in green
pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
Source: Canadian Living magazine [Mar 95]
Presented in an article by Carolyn Gall
"Fast & Fit: A Panful of Supper"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium
heat for 5 minutes or until potatoes are almost tender. Stir in green
pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
Source: Canadian Living magazine [Mar 95]
Presented in an article by Carolyn Gall
"Fast & Fit: A Panful of Supper"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp