Sweet-potato-and-apple Casserole Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 medium: Sweet potatoes, about 1/2 lb each
Water,
2 medium: Golden Delicious apples,
3 tbsp: Brown sugar,
1 tbsp: Butter or margarine,
1/2 tsp: Salt,
1/4 tsp: Ground cinnamon,
1/8 tsp: Ground nutmeg,
1/2 tsp: Cornstarch,
Directions:
Peel sweet potatoes; cut into 1-inch cubes. In 2-quart casserole, place
sweet potatoes and 2 tablespoons water; cover with casserole lid or large
plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples,
brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
potatoes in casserole; stir gently to combine. Cover and cook at HIGH
10 to 12 minutes until potatoes and apples are fork-tender, stirring
gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
thickens slightly.
220 calories per serving.
Source: The New Good Housekeeping Cookbook
ISBN: 0-688-03897-2
Typed for you by Karen Mintzias
Source from luhu.jp
sweet potatoes and 2 tablespoons water; cover with casserole lid or large
plate. Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
Meanwhile, peel and core apples and cut into 1-inch pieces. Add apples,
brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
potatoes in casserole; stir gently to combine. Cover and cook at HIGH
10 to 12 minutes until potatoes and apples are fork-tender, stirring
gently with rubber spatula after 6 minutes.
In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
thickens slightly.
220 calories per serving.
Source: The New Good Housekeeping Cookbook
ISBN: 0-688-03897-2
Typed for you by Karen Mintzias
Source from luhu.jp