Title: Lean And Luscious Potato Split Recipe

Title: Lean And Luscious Potato Split Recipe

Yield: 2 servings
Recipe by The Potato Board

Ingredients:
1: Potato, (about 10 ounces)
1/4 c: Lowfat cottage cheese,

2 tb -to
3 tb: Lowfat milk,
2 tb: Toasted sunflower nuts,
2 tb: Chopped green bell pepper,
2 tb: Chopped carrot,
2 tb: Sliced green onions,
1/4 c: Shredded Cheddar cheese,
1/8 ts: Pepper,
Salt, to taste
3: Cherry tomatoes, halved

Pierce potato with tines of fork; microwave on HIGH about 8 minutes
until potato is fork-tender. Halve and scoop out potato, leaving
1/4-inch shells. In bowl mash potato pulp. Mix in cottage cheese
and enough milk for a moist but firm consistency. Mix in sunflower
nuts, green pepper, carrot, onions, half the Cheddar cheese and the

Directions:

pepper to blend thoroughly. Season with salt. Mound into potato
shells, dividing equally. Sprinkle with remaining Cheddar cheese.
Microwave on HIGH about 2 minutes until cheese is melted and potatoes
are heated through. Garnish with tomatoes.

NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Red Leaf Lettuce Salad with Nonfat Dressing, Strawberries or
Blueberries with Yogurt and Honey

Nutritional Information Per Serving: 250 calories; 8 g fat; 10 mg
cholesterol; 290 mg sodium; 32 g carbohydrate; 4 g fiber; 13 g
protein.


Source from luhu.jp