Title: Minestrone In Minutes Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
3/4 c: Chopped onion,
2: Garlic cloves, minced
1 tb: Vegetable oil,
2 cn: Vegetable broth,
-- (14 1/2 ounces each)
2/3 lb (2 medium): potatoes,
-- cut into 1/2-inch cubes
1 1/2 c: Frozen mixed vegetables,
1 cn: Red kidney beans, (8 3/4 oz)
-- drained
1 ts: Italian herb seasoning,
- (dried)
Grated Parmesan cheese,
In 3-quart saucepan over medium heat saut onions and garlic in oil 5
minutes. Add broth and potatoes; bring to boil, reduce heat, cover
and cook until potatoes are just tender, about 10 minutes. Add
vegetables, beans and herb seasoning. Cover and simmer 10 minutes.
Directions:
Ladle into bowls. Sprinkle each serving with cheese.
Menu: Italian Bread, Leafy Salad Greens with Italian Dressing,
Biscotti
Nutritional Information Per Serving: 220 calories; 7 g fat; 5 mg
cholesterol; 1230 mg sodium; 34 g carbohydrate; 7 g fiber; 9 g
protein.
Source from luhu.jp
Menu: Italian Bread, Leafy Salad Greens with Italian Dressing,
Biscotti
Nutritional Information Per Serving: 220 calories; 7 g fat; 5 mg
cholesterol; 1230 mg sodium; 34 g carbohydrate; 7 g fiber; 9 g
protein.
Source from luhu.jp