Title: Super Chicken Sandwiches With Skinny Fries Recipe

Title: Super Chicken Sandwiches With Skinny Fries Recipe

Yield: 4 servings
Recipe by The Potato Board

Ingredients:
1 1/3 lb (4 medium): potatoes,

-- cut into 1/2-inch wedges
Garlic salt, to taste

-OR- seasoned salt, to taste
4: Chicken breast halves,

-- (boneless and skinless)
-- (4 ounces each)
3/4 c: Ketchup,
1/4 c: Prepared yellow mustard,
8 sl: Whole wheat bread, toasted
4: Lettuce leaves,
2 md: Tomatoes,

-- sliced into 4 slices each
Heat oven to 475 degrees. Coat rimmed baking sheet with vegetable
cooking spray. Place potato wedges on pan cut sides down and coat
with additional cooking spray. Sprinkle lightly with garlic salt.
Bake 18 minutes. Turn potatoes; coat with more cooking spray and
sprinkle with additional garlic salt. Bake 12 more minutes until
potatoes are crisp and golden brown. Meanwhile, coat 12-inch
nonstick skillet with cooking spray. Heat skillet over medium heat;
add chicken and cook about 7 minutes on each side until juices run
clear when chicken is pierced. To make sauce: In bowl mix ketchup
mustard, set aside. Remove chicken from skillet; cut each breast

into 1/2-inch slices. For each sandwich, spread 2 toast slices on
one side with 1 tablespoon sauce each. Sandwich 1 lettuce leaf, 2
tomato slices and 1 sliced chicken breast between toast slices.
Serve with potatoes and remaining sauce for dipping.
Menu:
Carrot Sticks,
Grapes,

Directions:

Nutritional Information Per Serving: 420 calories; 5 g fat; 45 mg
cholesterol; 1210 mg sodium; 68 g carbohydrate; 11 g fiber; 27 g
protein.


Source from luhu.jp