Chili ( Black Bean & Sausage With Soft Tacos ) Recipe
Yield: 5 servingsYield: 5 6 serves
Recipe by luhu.jp
Ingredients:
SHARED BY IRIS GRAYSON
1 lb: ground sausage,
1 can: (26-oz.) s & w black bean,
1: chili makins,
10 small: (-12) flour tortillas (8),
1: single garnish (optional): s & w,
1: salsa, sour cream, shredded,
1: cheese and cilantro,
Directions:
Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makins; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tbsp. chili down the center of
each tortilla; fold over and garnish wth salsa, sour cream, cheese
and cilantro, if desired. Serves 5 to 6 (2 tacos/person).
Nutritional Information Per Serving: 390 calories; 22g protein; 25g
carbo; 6g fiber; 25g fat; 65mg cholesterol; 1740mg sodium [Iris
note: !!!]
Source: S & W advertisement in Sunday coupon circular, Oct. 1995.
From: Iris Grayson Date: 13 Apr 96
Yield: 5 6 serves
Source from luhu.jp
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makins; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tbsp. chili down the center of
each tortilla; fold over and garnish wth salsa, sour cream, cheese
and cilantro, if desired. Serves 5 to 6 (2 tacos/person).
Nutritional Information Per Serving: 390 calories; 22g protein; 25g
carbo; 6g fiber; 25g fat; 65mg cholesterol; 1740mg sodium [Iris
note: !!!]
Source: S & W advertisement in Sunday coupon circular, Oct. 1995.
From: Iris Grayson Date: 13 Apr 96
Yield: 5 6 serves
Source from luhu.jp