Chili Con Carne #2 Recipe
Yield: 8 servingsYield: 8 servings
Recipe by luhu.jp
Ingredients:
2 cup: ground beef,
1 cup: onion, chopped finely
1 centiliter: garlic, chopped finely
2 tablespoon: chili powder,
1 1/4 cup: condensed tomato soup, undiluted
2 cup: kidney beans,
1 tablespoon: malt vinegar,
1/4 teaspoon: salt(all right),
Directions:
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE
+ 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy OBrion and her Meal-Master.
Yield: 8 servings
Source from luhu.jp
stirring often until onion is tender; add rest of indgredients; bring
to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE
+ 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
Brought to you and yours via Nancy OBrion and her Meal-Master.
Yield: 8 servings
Source from luhu.jp