Red Bell Pepper And Basil Salad Dressing No-oil Recipe
Yield: 1Recipe by luhu.jp
Ingredients:
1 large: red bell pepper,
1: carton, (16 oz) nonfat cottage cheese
3 cloves: garlic, minced
1 tbsp: lemon juice,
1/2 tsp: salt,
1/4 tsp: pepper,
1/4 cup: basil, minced
1 tbsp: chives, snipped
Directions:
Roast pepper on rack over flame of gas burner, hold with tongs over
flame or broil on rack in oven, turning until all sides are charred.
Place pepper in brown paper bag or bowl covered tightly with plastic
wrap and let steam 15 minutes. Peel, remove stem and seeds, then chop.
Process cottage cheese in blender until smooth. Add bell pepper and
garlic and process until smooth. Add lemon juice, salt, pepper and
process until just blended. Stir in basil and chives. Cover and chill.
Makes 2 1/4 cups, each 1 tablespoon serving has 10 calories; 84 mg
sodium; 1 mg cholesterol; 0 fat; 1 gram carbohydrates; 2 grams protein;
0.02 gram fiber
Contributor: Low-Fat Cooking by Donna Deane
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000
Source from luhu.jp
flame or broil on rack in oven, turning until all sides are charred.
Place pepper in brown paper bag or bowl covered tightly with plastic
wrap and let steam 15 minutes. Peel, remove stem and seeds, then chop.
Process cottage cheese in blender until smooth. Add bell pepper and
garlic and process until smooth. Add lemon juice, salt, pepper and
process until just blended. Stir in basil and chives. Cover and chill.
Makes 2 1/4 cups, each 1 tablespoon serving has 10 calories; 84 mg
sodium; 1 mg cholesterol; 0 fat; 1 gram carbohydrates; 2 grams protein;
0.02 gram fiber
Contributor: Low-Fat Cooking by Donna Deane
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000
Source from luhu.jp
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