Stir-fry Beef & Spaghetti Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
8 oz: spaghetti, fusilli or linguine, unc, ooked
4 tablespoon: cornstarch, divided
1/3 cup: plus 1 tbsp. soy sauce,
1 tablespoon: dry sherry (optional),
1: garlic clove, minced
1/2 teaspoon: ground ginger,
1/4 teaspoon: pepper,
12 oz: boneless beef round steak cut into, thin strips
2 cup: cold water,
2 1/2 tablespoon: vegetable oil, divided
2 medium: carrots, thinly sliced
1 large: onion, cut into chunks
10 oz: frozen cut green beans - thawed and, drained
1: toasted sesame seeds - (optional),
Directions:
In a small bowl, blend 1 tablespoon each of the cornstarch and soy
sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room
temperature for 30 minutes. In a small bowl, blend remaining 3
tablespoons cornstarch into water. Stir in remaining
1/3 cup soy sauce.
Prepare pasta according to package directions; drain. Add 1 teaspoon
oil to pasta, toss to coat. In a medium skillet, heat 1 tablespoon
oil. Add meat mixture and stir-fry for 1 minute. Remove meat mixture
from heat. In the same skillet, heat remaining 1 tablespoon oil. Add
carrots and onion and stir-fry until tender-crisp. Stir in meat,
cornstarch mixture and green beans. Cook, stirring constantly, until
mixture is thickened and translucent. Arrange hot pasta on warm
serving platter, and top with meat mixture. Garnish with sesame
seeds, if desired.
Each serving provides: 519 Calories; 26.4 g Protein; 67.8 g
Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol; 1139 Sodium. Calories
from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Yield: 6 servings
Source from luhu.jp
sauce, sherry, garlic, ginger and pepper. Add beef; marinate at room
temperature for 30 minutes. In a small bowl, blend remaining 3
tablespoons cornstarch into water. Stir in remaining
1/3 cup soy sauce.
Prepare pasta according to package directions; drain. Add 1 teaspoon
oil to pasta, toss to coat. In a medium skillet, heat 1 tablespoon
oil. Add meat mixture and stir-fry for 1 minute. Remove meat mixture
from heat. In the same skillet, heat remaining 1 tablespoon oil. Add
carrots and onion and stir-fry until tender-crisp. Stir in meat,
cornstarch mixture and green beans. Cook, stirring constantly, until
mixture is thickened and translucent. Arrange hot pasta on warm
serving platter, and top with meat mixture. Garnish with sesame
seeds, if desired.
Each serving provides: 519 Calories; 26.4 g Protein; 67.8 g
Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol; 1139 Sodium. Calories
from Fat: 26%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Yield: 6 servings
Source from luhu.jp