Sweet Chili Chicken Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
2 1/2 lb: chicken legs, with thighs attached, ski
1/2 cup: low-salt tomato sauce,
1/4 cup: tomato-based chili sauce,
1 1/2 tablespoon: white wine vinegar,
1 1/2 tablespoon: firmly packed brown sugar,
1 1/2 tablespoon: green onion, minced
3/4 teaspoon: dry mustard,
3/4 teaspoon: chile powder,
1/2 teaspoon: worcestershire,
Directions:
Rinse chicken and pat dry. In a shallow 2-2 1/2 quart microwave-safe
baking dish, stir together tomato sauce, chili sauce, vinegar, sugar,
onion, mustard, chile powder and Worcestershire sauce. Add chicken,
turn to coat, and arrange with thighs toward outside of dish. Cover
and microwave on HIGH (100%) for 10 minutes, giving dish a half turn
after 5 minutes.
Turn chicken to bring uncooked portions to outside of dish; spoon
sauce over chicken. Microwave, uncovered on HIGH (100%) for 8
minutes, giving the dish a half turn after 4 minutes. Let stand for
3-5 minutes. Meat near thigh bone should no longer be pink; cut to
test.
Per serving, 247 calories, 34 g protein, 12 g carbohydrate, 7 g at,
130 mg cholesterol, 387 mg sodium.
Source: Safeways Nutrition Awareness Program Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Yield: 4 servings
Source from luhu.jp
baking dish, stir together tomato sauce, chili sauce, vinegar, sugar,
onion, mustard, chile powder and Worcestershire sauce. Add chicken,
turn to coat, and arrange with thighs toward outside of dish. Cover
and microwave on HIGH (100%) for 10 minutes, giving dish a half turn
after 5 minutes.
Turn chicken to bring uncooked portions to outside of dish; spoon
sauce over chicken. Microwave, uncovered on HIGH (100%) for 8
minutes, giving the dish a half turn after 4 minutes. Let stand for
3-5 minutes. Meat near thigh bone should no longer be pink; cut to
test.
Per serving, 247 calories, 34 g protein, 12 g carbohydrate, 7 g at,
130 mg cholesterol, 387 mg sodium.
Source: Safeways Nutrition Awareness Program Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA
Yield: 4 servings
Source from luhu.jp