Sweet & Sour Pork Kabobs Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 medium: carrots -- cut 1 pieces,
1/4 cup: red wine vinegar,
1 tablespoon: soy sauce,
1 teaspoon: sugar,
12 oz: lean boneless pork --,
1 pieces: ,
1: sweet red pepper --,
1 squares: ,
8 oz: can pineapple slices,
1 tablespoon: cooking oil,
1 1/2 teaspoon: cornstarch,
1: garlic clove -- minced,
1 sm: green pepper -- 1 squares,
Directions:
Cut carrots, pork, green and sweet red pepper into 1" pieces. In a
saucepan, cook carrots, covered, in a small amount of boiling water
for 8 minutes; drain well. Drain pineapple, reserving juice. Cut
pineapple slices into quarters; set aside. For sauce, in a saucepan
combine reserved pineapple juice, vinegar, oil, soy sauce,
cornstarch, sugar, and garlic. Cook and stir till thickened and
bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots,
pineapple, green and red pepper, and pork on four 12-14" skewers,
leaving 1/4" between each piece of food. Grill kabobs on an uncovered
grill directly over medium-hot coals for 8-12 minutes or till pork is
no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.)
Turn kabobs occasionally and brush often with sauce.
Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g
fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium
Recipe By :
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (
Yield: 4 servings
Source from luhu.jp
saucepan, cook carrots, covered, in a small amount of boiling water
for 8 minutes; drain well. Drain pineapple, reserving juice. Cut
pineapple slices into quarters; set aside. For sauce, in a saucepan
combine reserved pineapple juice, vinegar, oil, soy sauce,
cornstarch, sugar, and garlic. Cook and stir till thickened and
bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots,
pineapple, green and red pepper, and pork on four 12-14" skewers,
leaving 1/4" between each piece of food. Grill kabobs on an uncovered
grill directly over medium-hot coals for 8-12 minutes or till pork is
no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.)
Turn kabobs occasionally and brush often with sauce.
Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g
fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium
Recipe By :
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (
Yield: 4 servings
Source from luhu.jp
Tags
Pork