Low-fat Beans And Rice From Mark Gulbranson Recipe
Yield: 8 servingsYield: 8 servings
Recipe by luhu.jp
Ingredients:
1: brown or white rice,
1: canned black beans,
1: salsa, mild or medium,
Directions:
Cook the rice (as you wish with amounts) in water according to
directions with no seasoning (butter, salt, etc). Rinse the beans in
a colander. mix the beans with the rice. I use about 1/2 of a can of
beans to 4 cups of cooked rice. Mix enough salsa with the rice and
beans to make it colorful. Serve over lettuce or alone. This recipe
leaves a lot of leeway to add amounts to suit your tastes. The kids
love it and it adds a nice touch to BBQ meals. Good way to use left
over rice instead of turning it into fattening rice pudding. Make
pleanty...it goes FAST! Make sure the beans are well rinsed otherwise
that nasty looking black liquid will spoil the appearance. Its a
personal favorite of mine.
From Mark Gulbranson, I-Link Cuisine conference. Typed in MM format by
Linda Fields, Cyberealm BBS 315-786-1120
Yield: 8 servings
Source from luhu.jp
directions with no seasoning (butter, salt, etc). Rinse the beans in
a colander. mix the beans with the rice. I use about 1/2 of a can of
beans to 4 cups of cooked rice. Mix enough salsa with the rice and
beans to make it colorful. Serve over lettuce or alone. This recipe
leaves a lot of leeway to add amounts to suit your tastes. The kids
love it and it adds a nice touch to BBQ meals. Good way to use left
over rice instead of turning it into fattening rice pudding. Make
pleanty...it goes FAST! Make sure the beans are well rinsed otherwise
that nasty looking black liquid will spoil the appearance. Its a
personal favorite of mine.
From Mark Gulbranson, I-Link Cuisine conference. Typed in MM format by
Linda Fields, Cyberealm BBS 315-786-1120
Yield: 8 servings
Source from luhu.jp