Tuscan Beef & Bean Soup Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 lb: beef round tip steaks, cut
1: . 1/4-inch thick,
1 tablespoon: olive oil,
2 centiliter: garlic, crushed
1 can: italian stewed tomatoes,
1: . 14oz, undrained,
1 can: beef broth, 14oz
3 tablespoon: worcestershire sauce,
1/4 teaspoon: pepper,
1 can: cannellini beans, 19oz,
1: . drained & rinsed,
1/4 cup: basil leaves, thinly sliced
1: parmesan cheese, grated
Directions:
In Dutch oven, heat oil over medium-low heat until hot. Add garlic;
cook and stir for 3 minutes. Add tomatoes, broth, 1 tablespoon
Worcestershire sauce and pepper. Bring to boil, reduce heat to low.
Cover and simmer 15 minutes, stirring occasionally.
Meanwhile, stack beef-steaks. Cut lengthwise into 2 or 3 pieces and
then crosswise into 1-inchwide strips. In medium bowl, combine beef
and remaining 2 tablespoons Worcestershire sauce; toss to coat.
Add beans to soup; bring to a boil . Stir in beef; immediately remove
from heat. Cover and let stand 5 minutes. (Beef cooked while standing
in hot liquid.) Stir in basil, if desired; serve immediately. Garnish
with cheeso, if desired.
Nutritional analysis per servinq: 402 calories, 18 grams fat, 32:
grams carbohydrates, 68 milligrams cholesterol, 764 milligrams
sodium, 35 percent of calories from fat.
** Fort Worth Star Telegram - Food section - 17 January 1996 **
From: Paul Macgregor Date: 13 Apr 96
Yield: 4 servings
Source from luhu.jp
cook and stir for 3 minutes. Add tomatoes, broth, 1 tablespoon
Worcestershire sauce and pepper. Bring to boil, reduce heat to low.
Cover and simmer 15 minutes, stirring occasionally.
Meanwhile, stack beef-steaks. Cut lengthwise into 2 or 3 pieces and
then crosswise into 1-inchwide strips. In medium bowl, combine beef
and remaining 2 tablespoons Worcestershire sauce; toss to coat.
Add beans to soup; bring to a boil . Stir in beef; immediately remove
from heat. Cover and let stand 5 minutes. (Beef cooked while standing
in hot liquid.) Stir in basil, if desired; serve immediately. Garnish
with cheeso, if desired.
Nutritional analysis per servinq: 402 calories, 18 grams fat, 32:
grams carbohydrates, 68 milligrams cholesterol, 764 milligrams
sodium, 35 percent of calories from fat.
** Fort Worth Star Telegram - Food section - 17 January 1996 **
From: Paul Macgregor Date: 13 Apr 96
Yield: 4 servings
Source from luhu.jp