African Vegetarian Stew Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
4 small: Kohlrabies, peeled, chunks**
1 large: Onion, chopped
2: Sweet potatoes, peeled,chunk
2: Zucchini, sliced thick
5: Fresh tomatoes, 16 oz can
15 ounce: Can garbanzo beans & liquid*,
1/2 cup: Couscous or bulgar wheat,
1/4 cup: Raisins,
1 tsp: Ground coriander,
1/2 tsp: Ground turmeric,
1/2 tsp: Ground cinnamon,
1/2 tsp: Ground ginger,
14 tsp: Ground cumin,
3 cup: Water,
Directions:
** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp