Apple Crisp #2 Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Apples, peeled, cored,sliced
1 tbsp: Lemon juice,
2 tbsp: Butter or margarine,
3/4 cup: Rolled oats,
2 tbsp: Brown sugar,
2 tbsp: Chopped nuts,
1/4 tsp: Cinnamon,
Directions:
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled
oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly
over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
Source from luhu.jp
Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled
oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly
over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
Source from luhu.jp