Kale Sandwich Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 large: Whole kale leaves, washed and trimmed
Dash lemon juice,
Dash garlic powder,
2 tbsp: Dijon or spicy brown mustard,
1: Whole wheat pita bread,
Directions:
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Source from luhu.jp
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Source from luhu.jp