Apricot Fruit Flip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: , (12oz ) can apricot nectar
1: Med-size ripe banana,
1/4 cup: Instant non-fat dry milk,
2 tbsp: Lemon juice,
1 tbsp: Honey,
1 tsp: Grated lemon rind,
Ice cubes,
Directions:
Combine all ingredients, except ice cubes, in container of an electric
blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving) Lonita
Posted by "Lonita A. Graham" to the Fatfree
Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving) Lonita
Posted by "Lonita A. Graham"
Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp