Artichokes & Green Beans Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1/2 lbs: Sm Jerusalem artichokes, (sunchokes). sliced
3/4 lbs: Fresh green beans,
2 centiliter: Garlic, minced
2 tsp: Walnut oil,
1/2: Red pepper, diced
2 tbsp: 1Fresh lemon juice,
1 tbsp: Walnuts, chopped
Pepper to taste,
Directions:
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp