Asian Steak & Asparagus Noodle Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Asparagus,
2: Carrots,
2 tsp: Vegetable oil,
3/4 lbs: Beef sirloin, strips
3 centiliter: Garlic, minced
1 tsp: Cumin, ground
1/2 tsp: Chili paste or hot sauce,
1 tbsp: Lime juice,
1/2 lbs: Wide rice stick noodles,
Coriander leaves,
DRESSING
1/3 cup: Peanut butter,
1/4 cup: Soy sauce,
3 tbsp: Lime juice,
1 tbsp: Sesame oil,
2 tbsp: Water,
1 tsp: Sugar,
1/2 tsp: Chili paste,
1 centiliter: Garlic,
1/4 cup: Fresh chopped Coriander,
Directions:
Cut asparagus diagonally into 1 1/2 inch lenths. Peel and slice
carrots diagonally.
DRESSING: In salad bowl, whisk peanut butter, soy sauce, lime juice,
water, oil, sugar, chili paste and garlic; stir in coriander.
In wok, heat oil over high heat; stir-fry beef, garlic, cumin and
chili paste for 2-3 minutes or until beef is browned but still pink
inside. Add lime juice; stir-fry for 15 seconds. Add to dressing and
toss to coat.
In large pot of boiling salted water, cook noodles, asparagus and
carrots for 4 minutes or until noodles are firm and vegetables are
tender crisp. Drain and cool under running water; drain again and add
to bowl. Toss with beef mixture until coated. Garnish with coriander
Approx. 540 cal, 33 g pro, 19 g fat, 61 g carb, excellent source of
iron, high source fiber
Typed by James Lowey
Source from luhu.jp
carrots diagonally.
DRESSING: In salad bowl, whisk peanut butter, soy sauce, lime juice,
water, oil, sugar, chili paste and garlic; stir in coriander.
In wok, heat oil over high heat; stir-fry beef, garlic, cumin and
chili paste for 2-3 minutes or until beef is browned but still pink
inside. Add lime juice; stir-fry for 15 seconds. Add to dressing and
toss to coat.
In large pot of boiling salted water, cook noodles, asparagus and
carrots for 4 minutes or until noodles are firm and vegetables are
tender crisp. Drain and cool under running water; drain again and add
to bowl. Toss with beef mixture until coated. Garnish with coriander
Approx. 540 cal, 33 g pro, 19 g fat, 61 g carb, excellent source of
iron, high source fiber
Typed by James Lowey
Source from luhu.jp