Lamb N Pine Nut Stir Fry ( Mw ) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 ounce: Boneless Lamb,
3 tbsp: Water,
1 1/2 tsp: Oyster Sauce *,
3/4 tsp: Cornstarch,
1/2 tsp: Grated Gingerroot,
1/4 tsp: Instant Chicken Bouillon,
3/4 cup: Bok Choy Cut In 1-inchPieces,
1/4 cup: Sliced Fresh Mushrooms,
1 tbsp: Water,
1 tbsp: Cooking Oil,
2 tbsp: Pine Nuts, Toasted
Hot Cooked Rice, Opt.
Directions:
* Oyster sauce is an ingredient used frequently in Oriental
cooking.
Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oyster sauce, cornstarch, grated
gingerroot and chicken bouillon granules. Micro-cook, uncovered, on
100% power for 1 1/2 minutes or till mixture is thickened and bubbly,
stirring every 30 seconds. Set aside. In a small nonmetal bowl
combine bok choy, sliced mushrooms, and 1 T water. Cover with vented
clear plastic wrap. Micro-cook, covered, on 100% power for 1 1/2
minutes or till bok choy is just crisp-tender. Drain. Cover and set
aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for
3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add
lamb strips. Micro-cook covered, on 100% power for 1 to 2 minutes or
till lamb is done. Drain off fat. Stir in oyster sauce mixture.
Micro-cook, uncovered, on 100% power about 30 seconds or till mixture
is heated through. Toss lamb mixture with toasted pine nuts and bok
choy mixture. Serve over hot cooked rice, if desired.
Source from luhu.jp
cooking.
Partially freeze lamb. Thinly slice into bite-size strips. In a 1-cup
measure stir together 3 T water, oyster sauce, cornstarch, grated
gingerroot and chicken bouillon granules. Micro-cook, uncovered, on
100% power for 1 1/2 minutes or till mixture is thickened and bubbly,
stirring every 30 seconds. Set aside. In a small nonmetal bowl
combine bok choy, sliced mushrooms, and 1 T water. Cover with vented
clear plastic wrap. Micro-cook, covered, on 100% power for 1 1/2
minutes or till bok choy is just crisp-tender. Drain. Cover and set
aside. Preheat a 6 1/2-inch microwave browning dish on 100% power for
3 minutes. Add cooking oil to browning dish. Swirl to coat dish. Add
lamb strips. Micro-cook covered, on 100% power for 1 to 2 minutes or
till lamb is done. Drain off fat. Stir in oyster sauce mixture.
Micro-cook, uncovered, on 100% power about 30 seconds or till mixture
is heated through. Toss lamb mixture with toasted pine nuts and bok
choy mixture. Serve over hot cooked rice, if desired.
Source from luhu.jp