Lentil Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Lentils,
1 small: Onion, chopped
4 cup: Seasoned stock,
Oil for sauteeing,
1/2 cup: Bulghur,
1/4 cup: Soy grits,
1 cup: Soya yogurt,
2 tbsp: Soya mayonaisse,
1 tsp: Garlic powder,
1 tsp: Dijon mustard,
2 tsp: Lemon juice,
6 cup: Chopped spinach,
Directions:
Cook lentils & onion in 2 c stock until tender but not mushy, about 25
minutes. Drain excess water. Heat oil in a skillet & saute bulgur &
soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock,
add to skillet & cook over a low heat till light & fluffy -- 10
minutes. Let cool. Mix yogurt, mayonnaise, garlic, mustard & lemon
juice. Combine grain with lentils & vegetables & toss in the
dressing. Chill if desired.
Source from luhu.jp
minutes. Drain excess water. Heat oil in a skillet & saute bulgur &
soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock,
add to skillet & cook over a low heat till light & fluffy -- 10
minutes. Let cool. Mix yogurt, mayonnaise, garlic, mustard & lemon
juice. Combine grain with lentils & vegetables & toss in the
dressing. Chill if desired.
Source from luhu.jp