Lentil Stew Creole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2: Carrots, sliced crosswise
1 large: Celery stalk, chopped
1 large: Onion, chopped
8 ounce: Okra, fresh, sliced
4 ounce: Green beans, fresh, cut in 1-inch pieces
1 tsp: Tamari, low sod
1 tsp: Applie juice concentrate,
1/2: Green bell pepper, chopped
1 can: Tomatoes, (16 oz), no salt added, quartered, juice reserved
1 large: Garlic clove, minced
1 tbsp: Red wine, opt
1 cup: Lentils, cooked
Tabasco sauce, opt
Directions:
Mix all ingredients except lentils and Tabasco sauce (if using), in a
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco
sauce, if desired. Serve over cooked brown rice.
Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg
chol
From the files of DEEANNE
Source from luhu.jp
saucepan. Heat partly covered until mixture boils. Reduce heatto low;
simmer 10 minutes.
Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco
sauce, if desired. Serve over cooked brown rice.
Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg
chol
From the files of DEEANNE
Source from luhu.jp