Light Waffles Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
4 cup: Self-rising flour,
2 tbsp: Sugar,
1/4 tsp: Baking soda,
4 cup: Nonfat buttermilk,
1/2 cup: Vegetable oil,
8: Egg whites,
Vegetable cooking spray,
Directions:
Combine flour, sugar, and soda in a large bowl. Combine buttermilk
and oil; stir well. Add to dry ingredients, stirring just until
moistened. Beat egg whites until stiff peaks form; carefully fold
into batter. Coat a waffle iron with cooking spray and allow waffle
iron to preheat. Pour batter onto hot waffle iron and bake.
NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3.4 gms.
protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9
mg. sodium, and 93 mg. calcium. Source: Southern Livings 1991 Annual
Recipes
Source from luhu.jp
and oil; stir well. Add to dry ingredients, stirring just until
moistened. Beat egg whites until stiff peaks form; carefully fold
into batter. Coat a waffle iron with cooking spray and allow waffle
iron to preheat. Pour batter onto hot waffle iron and bake.
NOTES : Yield: 32 (4-inch) waffles (105 cal. per waffle). 3.4 gms.
protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9
mg. sodium, and 93 mg. calcium. Source: Southern Livings 1991 Annual
Recipes
Source from luhu.jp