Linguine Stir-fry With Green Beans & Garlic Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Linguine or Spaghetti OR Thin Spaghetti, uncooked
2 tsp: Vegetable oil, divided
1 lbs: Boneless chicken breasts, (skinless), cut into slivers
1 lbs: Green beans trimmed and cut in half,
2: Red bell peppers, diced
4: Garlic cloves, minced, OR..
1 1/2 tsp: Garlic powder,
1/4 cup: Teriyaki sauce,
1 cup: Low-sodium chicken broth,
Directions:
Prepare pasta according to package directions; drain.
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
immediately.
Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
immediately.
Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp