Bass With Avocado Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 small: Ripe Avocado, coarsely chopped
1/4 cup: Skim Milk,
1 tbsp: Lime Juice,
1 Clove: Garlic, minced
1 dash: Hot Sauce,
2 tbsp: Lemon Juice,
1 tbsp: Light Soy Sauce,
1 tsp: Lemon Rind, grated
1 tsp: Dijon Mustard,
16 ounce: Bass Fillets,
1/3 cup: Fine Dry Bread Crumbs,
Vegetable Cooking Spray,
Directions:
Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450
F for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450
F for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.
Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp