Low-cal: Double Salmon Spread Recipe
Yield: 12 OuncesRecipe by luhu.jp
Ingredients:
5 ounce: Firm silken tofu [1/2 pkg],
3 3/4 ounce: Canned sockeye salmon,
3 ounce: Smoked salmon,
2 tbsp: Fresh dill, chopped
2 tbsp: Lemon juice,
1 tbsp: Green onion, chopped
1 tbsp: Light mayonnaise,
1/2 tsp: Horseradish,
1 pinch: Pepper,
Directions:
Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain
salmon, discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill,
lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
salmon, discarding skin and mashing bones.
In food processor, mix together tofu, salmon, smoked salmon, dill,
lemon juice, onion, mayonnaise, horseradish and pepper until smooth.
Spoon into bowl; cover and refrigerate for up to 2 days.
Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate
Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp