Low-fat Crab Chowder Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 medium: Potatoes,
4 tbsp: Margarine,
1/2 cup: Chopped onions,
1/4 cup: Green pepper,
4 tbsp: Flour,
4 cup: Skim milk,
2 can: , (10 1/4-oz each) whole corn
Drained,
1 tsp: Salt,
1/8 tsp: Thyme,
1/8 tsp: Pepper,
16 ounce: Imitation crab,
2 tbsp: Cooking sherry,
Directions:
Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart
pan, over medium heat. Add onion and green pepper, cook about 4
minutes, stirring frequently. Add flour, cook about 1 minute,
stirring constantly. Gradually add milk, using a whisk to prevent
lumping and to blend the sauce. Add corn, salt, thyme and pepper.
Reduce heat to low, cook until the mixture appears hot, but not
bubbling. Cut crab into bite-size pieces and add to the sauce. Add
potatoes. Heat again until hot, but not bubbly, stirring frequently.
Just before serving, add cooking sherry.
Source from luhu.jp
pan, over medium heat. Add onion and green pepper, cook about 4
minutes, stirring frequently. Add flour, cook about 1 minute,
stirring constantly. Gradually add milk, using a whisk to prevent
lumping and to blend the sauce. Add corn, salt, thyme and pepper.
Reduce heat to low, cook until the mixture appears hot, but not
bubbling. Cut crab into bite-size pieces and add to the sauce. Add
potatoes. Heat again until hot, but not bubbly, stirring frequently.
Just before serving, add cooking sherry.
Source from luhu.jp