Low-fat `creamed Greens & Onions Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Small white onions,
1 1/2 lbs: Kale or other greens, coarsely chopped
1 tsp: Margarine or butter,
2: To 3 tb flour,
1 cup: Skim milk,
1 tsp: Rosemary, crumbled
1 tsp: Worchestershire,
ds Pepper,
Directions:
Peel onions and place in a large saucepan or skillet sprayed with
nonstick cooking spray. Cook 3 minutes, stirring, then cover and
reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer
in their own juices until simmer, 5-7 minutes. Drain. Melt margarine
in small saucepan, gradually add flour and cook 1 minute. Stirring
constantly, add milk gradually and continue stirring until thickened.
Stir in seasonings. Pour over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%)
Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96
Source from luhu.jp
nonstick cooking spray. Cook 3 minutes, stirring, then cover and
reduce heat to low. Cook 5-10 minutes. Add greens, cover and simer
in their own juices until simmer, 5-7 minutes. Drain. Melt margarine
in small saucepan, gradually add flour and cook 1 minute. Stirring
constantly, add milk gradually and continue stirring until thickened.
Stir in seasonings. Pour over greens and onions; gently blend.
Nutritional info per serving: 99 cal; 2g fat(18%)
Source: Miami Herald, 2/22/96 formatted by Lisa Crawford, 7/2/96
Source from luhu.jp