Low Fat Seafood Stew I.e.s.jjgf65a Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
PHILLY.INQUIRER
1 each: CLOVE GARLIC,
1/2 tsp: THYME, BASIL.OR OREGANO
1/2 each: MEDIUM ONION CHOPPED,
1/4 lbs: COD OR OTHER WHITE FLESHED,
FIRM FISH CUT 1" CUBES,
2 1/2 cup: CANNED TOMATOES,
CHOPPED WITH LIQUID,
1/4 lbs: SCALLOPS 1" PIECES,
1 each: WHOLE BAY LEAF,
1/4 lbs: RAW SHRIMP CLEANED,
1 pinch: CAYENNE PEPPER,
SALT AND PEPPER TO TASTE.,
1/8 tsp: FENNEL SEED OPTIONAL,
Directions:
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
TURNS PINK. MAKES 3 SERVINGS..........
Source from luhu.jp
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
TURNS PINK. MAKES 3 SERVINGS..........
Source from luhu.jp