Low Fat/low Cal Chicken Cacciatore Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 can: , (7-1/2 oz) tomatoes
3/4 cup: Sliced fresh mushrooms,
1/4 cup: Chopped onion,
1/4 cup: Chopped green pepper,
3 tbsp: Dry red wine,
1 Clove: garlic, minced
1/2 tsp: Dried oregano, crushed
1/4 tsp: Salt,
ds Pepper,
2 medium: Whole chicken breasts,
Skinned, boned & split
Paprika,
2 tsp: Cornstarch,
2 tbsp: Cold water,
4 ounce: Spaghetti, cooked
Directions:
In a medium skillet cut up the undrained tomatoes. Add mushrooms,
onions, green pepper, wine, garlic, oregano, salt & pepper. Place
chicken pieces on the tomato mixture in skillet. Bring to a boil;
reduce heat; cover and simmer for 25 minutes. Keep warm. Combine
cornstarch & cold water; stir into a skillet mixture. Cook and stir
until mixture is thickened and bubbly. Cook and stir 2 minutes more.
Arrange chicken and spaghetti on platter; spoon sauce over chicken.
Calories: 283 per serving Fat grams: 4 grams per serving
Recipe By :
From: Date: 05/27
Source from luhu.jp
onions, green pepper, wine, garlic, oregano, salt & pepper. Place
chicken pieces on the tomato mixture in skillet. Bring to a boil;
reduce heat; cover and simmer for 25 minutes. Keep warm. Combine
cornstarch & cold water; stir into a skillet mixture. Cook and stir
until mixture is thickened and bubbly. Cook and stir 2 minutes more.
Arrange chicken and spaghetti on platter; spoon sauce over chicken.
Calories: 283 per serving Fat grams: 4 grams per serving
Recipe By :
From: Date: 05/27
Source from luhu.jp
Tags
Poultry