Lower-fat: Sesame Salmon Dip Recipe
Yield: 12 OuncesRecipe by luhu.jp
Ingredients:
1 cup: 2% plain yogurt,
7 1/2 ounce: Can salmon,
1/4 cup: Green onions, fine chopped
1/4 cup: Celery, finely chopped
2: Garlic cloves, minced
2 tbsp: Toasted sesame seeds,
1 dash: Hot pepper sauce,
1 pinch: Salt,
1 pinch: Pepper,
Directions:
Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate
for about 8 hours or until thickened and reduced to about 1/2 cup.
Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.
Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups
Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
for about 8 hours or until thickened and reduced to about 1/2 cup.
Drain salmon, discarding skin. in small bowl, mash salmon with
bbones. Stir in yogurt, onions, celery, garlic, sesame seeds, hot
pepper sauce, salt and pepper. Cover and refrigerate for at least 4
hours or up to 24 hours.
Cut up fresh vegetables for this dip, or use it as a spread on
crackers. makes about 1-1/2 cups
Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp