Bean Dip/ww >-}dgsv43a Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Olive oil,
1/4 cup: Green pepper, finely chopped
2 tbsp: Onion, finely chopped
1 centiliter: Garlic, minced
1/2 tsp: Jalapeno pepper,
4 ounce: Beans, (canned pink), mashed
1/4 cup: Sour cream,
5 each: Black olives, chopped
1/2 tsp: Cilantro, frsh-chopped
1/2 tsp: Salt,
Directions:
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving
Source from luhu.jp
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving
Source from luhu.jp