Bean Salad Plus Tuna Or Bacon. Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
350 gram: 12 oz French beans trimmed.,
400 gram: 14 oz cooked red kidney,
Beans,
225 gram: 8 oz cooked chick peas.,
DRESSING.,
15 milliliter: 1 tbsp greek yogurt.,
lg Pinch of sugar.,
Ground black pepper.,
15 milliliter: 1 tbsp chopped fresh mint, optional
5 milliliter: 1 tsp French mustard.,
15 milliliter: 1 tb olive oil.,
15 milliliter: 1 tbsp red wine vinegar.,
Directions:
Steam the French beans until just tender, about seven minutes. Put
all the beans and chick peas into a large salad bowl. Mix together
the dressing ingredients and pour over the beans. Toss to mix
together. Allow to stand for one hour to let the flavours mix before
serving. VARIATIONS TUNA AND BEAN SALAD. Add 200 g 7 oz canned tuna,
drained and flaked to the salad. BACON AND BEAN SALAD. 100 g 4 oz
lean back bacon, grill, cut into small pieces and add to the salad.
Source from luhu.jp
all the beans and chick peas into a large salad bowl. Mix together
the dressing ingredients and pour over the beans. Toss to mix
together. Allow to stand for one hour to let the flavours mix before
serving. VARIATIONS TUNA AND BEAN SALAD. Add 200 g 7 oz canned tuna,
drained and flaked to the salad. BACON AND BEAN SALAD. 100 g 4 oz
lean back bacon, grill, cut into small pieces and add to the salad.
Source from luhu.jp
Tags
Salads