Marinated Asparagus Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Asparagus, fresh =OR=-
10 ounce: (1 pkg) frozen asparagus,
1 tsp: Orange peel, finely shredded
1/4 cup: Orange juice,
1/4 cup: Vegetable oil,
2 tsp: Lemon juice,
1 tsp: Salt,
ds Of cayenne pepper,
Directions:
Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Betty Crockers New American Cooking by WHOM Brought to you and yours
via Nancy OBrion and her Meal-Master.
Source from luhu.jp
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
Betty Crockers New American Cooking by WHOM Brought to you and yours
via Nancy OBrion and her Meal-Master.
Source from luhu.jp