Meat Cakes Recipe
Yield: 18 Meat loaveRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Lean ground beef,
1/2 lbs: Bulk Italian sausage,
1/2 cup: Minced onion,
1 tsp: Italian seasoning,
1 tsp: Salt,
2 tsp: Worcestershire sauce,
1/2 tsp: Dried sage,
1 cup: Unsweetened applesauce,
1/2 cup: Whole wheat bread crumbs,
1/2 cup: Unprocessed bran,
Directions:
Preheat oven to 350 degrees F. Mix all ingredients together well.
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at
350F. until done, about 1 hour. Remove from muffin tins. Serve hot
or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient
analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat
exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360
mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
Source from luhu.jp
Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups. Bake at
350F. until done, about 1 hour. Remove from muffin tins. Serve hot
or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient
analysis of 1 meat cake: 1/2 starch/bread exchange; 2 lean meat
exchanges; 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360
mg sodium; 41 mg cholesterol.
Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
Margie, MS
Posted by Dar Rains Reposted by John Davis
Source from luhu.jp