Meaty Chili Without Meat Recipe

Meaty Chili Without Meat Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
2 tbsp: Olive oil to package directions,
1: To 2 lb fresh mushrooms,
1/2 cup: Spaghetti sauce, (combination of domestic homemade or prepared and shiitake) cleaned
Salt to taste stem removed and reserved,
2 cup: Water, (if using dry mushrooms
1 cup: Long-grain white rice rehydrate them),
Cilantro, washed, dried
2: Hot chilies, green or red chopped, optional fresh or pickled; seeded
Lime wedges, optional and minced
Tomatoes, washed, chopped
2 tbsp: Ground cumin optional,
3 tbsp: Ground chili powder,
Plain yogurt or sour cream,
32 ounce: Canned beans, such as black optional red kidney or pink
Cheddar cheese, shredded drained, or fresh beans optional soaked & cooked according

Directions:

In a large skillet heat olive oil over medium heat. Add mushrooms and
reduce heat to low and simmer covered, stirring occasionally, until
the mushrooms are tender, about 10 minutes. Stir in the chilies,
cumin, chili powder, beans and spaghetti sauce. Cover and simmer for
20 to 40 minutes. Season to taste with salt.

Meanwhile prepare rice. In a medium-size saucepan, bring water to a
boil. Add rice, reduce heat and cook the rice covered until tender,
about 18 minutes.

Serve the chili hot over rice with cilantro, lime wedges, tomatoes,
yogurt or sour cream, and cheddar cheese, if desired.

NUTRITION DETAILS PER SERVING WITHOUT TOPPINGS: Calories, 623;
percent of calories from fat, 17 percent; fat, 12 gm; protein, 28 gm;
carbohydrate, 106 gm; cholesterol, 0 mg; sodium, 246 mg.


Source from luhu.jp