Mediterranean Seafood Casserole Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 medium: Idaho potatoes, (about 6 oz. ea.), scrubbed
2 Cloves: garlic, minced
1 large: Onion, chopped
1: Green or yellow bell pepper, cut into strips
1 can: , (14 1/2 OZ ) stewed tomatoes, drained (reserve liquid)
1: Bay leaf,
1 tsp: Dried basil leaves,
1/4 tsp: Dried thyme leaves,
1 cup: Fresh mushrooms, thickly sliced
2 small: Zucchini, (about 6 oz. ea.), cut into l-inch chunks
6 tbsp: Chopped fresh parsley,
1/2: 1b bay scallops*,
1/2: 1b salmon*,
2 cup: Idaho Potato Cram Sauce, see preceding recipe
Directions:
Very thinly slice one Idaho potato. In large skillet filled with 1
inch boiling water, cook sliced potato until crisp tender, about 5
minutes. I)rain and reserve potato. Meanwhile, cut remaining 2
potatoes into 3/4-inch chunks. Wipe dry skillet and in same skillet,
combine potato chunks, garlic, onion, bell pepper. stewed tomato
liquid, bay leaf, basil and thyme. Bring to a boil, then reduce heat
and simmer, covered 10 minutes. Stir in mushrooms, zucchini, stewed
tomatoes and 4 tbs. chopped parsley. Recover and simmer 6 minutes.
Remove and discard bay leaf.
Preheat oven to 350! F. Spoon mixture into a 3-qt. shallow casserole
dish. Stir in fish, then Idaho Potato Cream Sauce.
Arrange potatoes near rim of dish. Loosely cover with foil and bake 20
minutes or until scallops are tender and sauce is bubbly. Sprinkle
remaining parsley on potato slices. Serve warm with crusty bread.
Yield: 4 servings * Suggested fish scallops cut into 1/2 pieces, 1 in
chunks of firm-flesh fish such as monk fish, halibut, catfish
swordfish, tuna or salmon
Per serving 360 calories, 30 grams protein, 51 grams carbohydrate, 5
grams fat (12%), 51milligrams cholesterol 520 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
inch boiling water, cook sliced potato until crisp tender, about 5
minutes. I)rain and reserve potato. Meanwhile, cut remaining 2
potatoes into 3/4-inch chunks. Wipe dry skillet and in same skillet,
combine potato chunks, garlic, onion, bell pepper. stewed tomato
liquid, bay leaf, basil and thyme. Bring to a boil, then reduce heat
and simmer, covered 10 minutes. Stir in mushrooms, zucchini, stewed
tomatoes and 4 tbs. chopped parsley. Recover and simmer 6 minutes.
Remove and discard bay leaf.
Preheat oven to 350! F. Spoon mixture into a 3-qt. shallow casserole
dish. Stir in fish, then Idaho Potato Cream Sauce.
Arrange potatoes near rim of dish. Loosely cover with foil and bake 20
minutes or until scallops are tender and sauce is bubbly. Sprinkle
remaining parsley on potato slices. Serve warm with crusty bread.
Yield: 4 servings * Suggested fish scallops cut into 1/2 pieces, 1 in
chunks of firm-flesh fish such as monk fish, halibut, catfish
swordfish, tuna or salmon
Per serving 360 calories, 30 grams protein, 51 grams carbohydrate, 5
grams fat (12%), 51milligrams cholesterol 520 milligrams sodium
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp