Megavegetarian Lasagna Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 medium: Sweet potatoes,
1 lbs: Fresh spinach,
9 ounce: Firm tofu,
1 cup: Nonfat ricotta cheese,
1 tsp: Chopped basil,
1/4 cup: Chopped parsley,
1 Clove: minced garlic,
1 Jar: spaghetti sauce --,
32 ounce: ,
8 ounce: Shredded nonfat mozzarella,
Cheese,
3 tbsp: Wheat germ,
Directions:
1. Peel and thinly slice sweet potatoes. Lightly steam spinach;
drain and set aside. 2. FILLING: Drain the tofu slightly but dont
squeeze out the water. Place it with ricotta in the container of a
blender or food processor and blend till smooth. Transfer to a bowl
and add oregano, basil, parsley, and garlic; mix well. 3. ASSEMBLE
the lasagna in a 9 x 13 inch baking pan. Spread a thin layer of sauce
in the bottom. Cover with a layer of potato slices (first third).
Spread half the tofu-ricotta filling over potato. Cover with
one-third (about 10oz) of the remaining sauce; sprinkle with half the
mozzarella. Layer with all the spinach. Continue to layer remaining
ingredients, end with sauce; then sprinkle with wheat germ. Bake 45
minutes at 375F/190C. Let stand 10 minutes before serving.
Variation: chop spinach and add it to the cheese filling.
Recipe By : Prevention Mag July 1996:78
From: Date:
Source from luhu.jp
drain and set aside. 2. FILLING: Drain the tofu slightly but dont
squeeze out the water. Place it with ricotta in the container of a
blender or food processor and blend till smooth. Transfer to a bowl
and add oregano, basil, parsley, and garlic; mix well. 3. ASSEMBLE
the lasagna in a 9 x 13 inch baking pan. Spread a thin layer of sauce
in the bottom. Cover with a layer of potato slices (first third).
Spread half the tofu-ricotta filling over potato. Cover with
one-third (about 10oz) of the remaining sauce; sprinkle with half the
mozzarella. Layer with all the spinach. Continue to layer remaining
ingredients, end with sauce; then sprinkle with wheat germ. Bake 45
minutes at 375F/190C. Let stand 10 minutes before serving.
Variation: chop spinach and add it to the cheese filling.
Recipe By : Prevention Mag July 1996:78
From: Date:
Source from luhu.jp
Tags
Others