Micro Zucchini Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
1 small: Onion chopped,
1 centiliter: Garlic, minced
1 small: Unpeeled zucchini, chopped
, about 1 cup
6: Eggs,
1/2 tsp: Basil,
1/4 tsp: Oregano,
1/4 tsp: Salt,
Pepper to taste,
1/2: Grated parmesan cheese,
Directions:
In a 9" microwavable quiche dish or round cake dish combine oil,
onion, garlic, zucchini and pepper; stir to coat veggies with
oil.Microwave, uncovered at high (%100) 4 to 6 minutes or until
softened, stirring part way through. Lightly beat eggs with
seasoning; stir in cheese.Pour egg mixture over vegies; stir until
mixed.Microwave, uncovered at medium high (%70) 3 minutes.Stir
mixture with fork, moving outer cooked parts toward center>Microwave
at medium high 3-5 minutes or until frittata is set.Let stand flat on
counter 5 minutes before serving. Makes four servings.
Source from luhu.jp
onion, garlic, zucchini and pepper; stir to coat veggies with
oil.Microwave, uncovered at high (%100) 4 to 6 minutes or until
softened, stirring part way through. Lightly beat eggs with
seasoning; stir in cheese.Pour egg mixture over vegies; stir until
mixed.Microwave, uncovered at medium high (%70) 3 minutes.Stir
mixture with fork, moving outer cooked parts toward center>Microwave
at medium high 3-5 minutes or until frittata is set.Let stand flat on
counter 5 minutes before serving. Makes four servings.
Source from luhu.jp