Microwave: Mexican Fish Tacos Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Fish fillets,
1 tbsp: Lime or lemon juice,
pn Salt,
pn Pepper [approx],
1/2 cup: Sweet green pepper, chopped
1/4 cup: Green onion, chopped
1/4 cup: Hot salsa, or taco sauce
2 tbsp: Light mayonnaise,
8: Taco shells,
Lettuce, shredded
1: Tomato, chopped
1/2 cup: Cheddar, shredded
1/3 cup: Plain low-fat yogurt,
Directions:
In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and
pepper. Cover and microwave at High for 4-6 minutes or until fish
flakes easily when tested with fork, rotating dish and rearranging
fillets halfway through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning
with more salt and pepper.
Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato
and cheese among tacos. Dollop with yogurt.
Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
edge. Brush with lime juice; sprinkle with pinch each of salt and
pepper. Cover and microwave at High for 4-6 minutes or until fish
flakes easily when tested with fork, rotating dish and rearranging
fillets halfway through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning
with more salt and pepper.
Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato
and cheese among tacos. Dollop with yogurt.
Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp