Mixed Bean Soup Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: , (heaping) Pinto beans
1/3 cup: , (heaping) Great Northern
1/3 cup: , (heaping) Red beans
1/8 cup: , (heaping) Kidney beans
1/8 cup: Small white beans,
1 tbsp: Black beans,
1/4 cup: , (scant) Garbanzo beans
1 tbsp: Blackeye peas,
2 tbsp: Split peas,
1/3 cup: Lentils,
Directions:
Total beans: about 2 cups for each recipe...Serves 10
Experiment with combining your own favorite bean varieties.. mix them
up!
Place in large pan, cover with water, soak, rinse well, then add 2
qts. water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili
powder; 1 clove garlic, chopped; salt/pepper to taste. Simmer another
hour or until done. Before serving, add 1/2 cup red wine; 1/2 cup
chopped parsley.
Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
fat (l0% calories from fat); 28.7 g
:carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg sodium.
Exchange: 2 starch; 1 1/2 oz. lean meat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Experiment with combining your own favorite bean varieties.. mix them
up!
Place in large pan, cover with water, soak, rinse well, then add 2
qts. water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili
powder; 1 clove garlic, chopped; salt/pepper to taste. Simmer another
hour or until done. Before serving, add 1/2 cup red wine; 1/2 cup
chopped parsley.
Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
fat (l0% calories from fat); 28.7 g
:carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg sodium.
Exchange: 2 starch; 1 1/2 oz. lean meat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
Source from luhu.jp
Tags
Soups