Berrie Good Waffles (whole Wheat Waffles) Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Wheat berries,, (whole
Berries),
1 cup: Edensoy Vanilla Soy Milk,
2 tbsp: Unsweetened applesauce,
1 tbsp: Egg replacer,, (mixed with 6
TB water),
1/2 tsp: Salt,, optional
4 tsp: Baking powder,
1 tbsp: Sugar,
Directions:
Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.
Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)
Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp