Black Bean Dip (vegan) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 ounce: Drained canned black beans,
1: Garlic clove, small chop
1 cup: Thick & chunky mild salsa,
Directions:
Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,
Page(s): 31, Date Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,
Page(s): 31, Date Published: 1990 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
Source from luhu.jp