Boofers Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Mashed potatoes,
1 tbsp: Oil,
1 medium: Onion, chopped
1/2 cup: Tofu, crumbled
1/4 cup: Parsley, minced
1/2 tsp: Salt,
1/4 tsp: Black pepper,
2 tbsp: Oil,
Directions:
Saute the 1 T. oil and 1 med chopped onion.
Mix the tofu, parsley, salt and pepper into the potatoes.
Shape into 12 patties 1/2" thick and brown about 4 minutes each side
in 2 T oil.
Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
Source from luhu.jp
Mix the tofu, parsley, salt and pepper into the potatoes.
Shape into 12 patties 1/2" thick and brown about 4 minutes each side
in 2 T oil.
Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
Source from luhu.jp