Breakfast Mush Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 1/4 cup: Water,
1/2 cup: Vanilla soy milk,
1/8 cup: Brown rice,
1/4 cup: Coarse corn meal, polenta
1/4 cup: Wheat bran,
1/2 cup: Thick oats,
1/8 cup: Toasted buckwheat,
1 tsp: Black strap molasses,
2 tbsp: Honey,
1 tsp: Powdered ginger,
1 1/4 tsp: Cinnamon,
1/8 tsp: Sea salt,
2 tbsp: Soy protein powder,
1 tsp: Vanilla extract,
1/2 cup: Fresh blueberries,
x Maple syrup,
Directions:
In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran,
molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for
10 minutes; then add buckwheat, soy milk and protein powder. Return
to a easy boil and cook uncovered over medium heat, stirring
regularly, for 5-10 more minutes or until desired consistancy. Remove
from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
From: Julie DiBiase. Fatfree Digest
[Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
Morning: Bring same water to a boil. Add corn meal, oats, bran,
molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for
10 minutes; then add buckwheat, soy milk and protein powder. Return
to a easy boil and cook uncovered over medium heat, stirring
regularly, for 5-10 more minutes or until desired consistancy. Remove
from heat, transfer to a large bowl and stir in vanilla and berries.
Top with maple syrup if you have a sweet tooth.
From: Julie DiBiase
[Volume 9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp