Broccoli-ham Rollups Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
20 ounce: Broccoli spears, frozen
2 tbsp: Butter or margarine,
2 tbsp: Flour,
1/4 tsp: Salt,
1/2 tsp: Dry mustard,
1 cup: Milk,
4 ounce: Pasteurized process cheese, (sharp Cheddar), - finely shredded
6 slice: Boiled ham (1 oz each), 4 by 6 inches in size
Directions:
Preheat oven to 350 F (moderate).
Cook broccoli according to package directions until just tender.
While broccoli is cooking, melt fat in a heavy saucepan.
Stir in flour, salt, and mustard.
Gradually stir in milk. Cook, stirring constantly, until thickened.
Add cheese and continue stirring until cheese is melted. Do not
overcook.
Divide broccoli spears into 6 portions, splitting large stalks as
necessary. Alternate direction of flower ends within each portion.
Place broccoli portions on and parallel to narrow end of each ham
slice, extending flower ends over edges of ham. Roll as for
jellyroll with broccoli in the center of each rollup.
Arrange rollups in a baking dish with seam side down. Pour sauce over
rollups. Bake until sauce is bubbly, about 20 minutes.
Calories per serving (1 rollup): About 230
VARIATION: Asparagus-Ham Rollups -- Use frozen asparagus spears in
place of the broccoli. About 225 calories per serving.
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp
Cook broccoli according to package directions until just tender.
While broccoli is cooking, melt fat in a heavy saucepan.
Stir in flour, salt, and mustard.
Gradually stir in milk. Cook, stirring constantly, until thickened.
Add cheese and continue stirring until cheese is melted. Do not
overcook.
Divide broccoli spears into 6 portions, splitting large stalks as
necessary. Alternate direction of flower ends within each portion.
Place broccoli portions on and parallel to narrow end of each ham
slice, extending flower ends over edges of ham. Roll as for
jellyroll with broccoli in the center of each rollup.
Arrange rollups in a baking dish with seam side down. Pour sauce over
rollups. Bake until sauce is bubbly, about 20 minutes.
Calories per serving (1 rollup): About 230
VARIATION: Asparagus-Ham Rollups -- Use frozen asparagus spears in
place of the broccoli. About 225 calories per serving.
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp