Broccoli & Pine Nuts Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Fresh broccoli,
1 tbsp: Bettys Butter,
3 tbsp: Fresh lime juice,
1/4 cup: Toasted pine nuts, pignoli
Directions:
Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp