Broiled Catfish Steaks Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Catfish Steaks,
1/4 cup: No-Salt Added Tomato Sauce,
1/4 cup: Vinegar,
1 1/2 tsp: Sugar,
3/4 tsp: Fresh Dill, minced
1/8 tsp: Paprika,
1/4 tsp: Pepper,
1/2 tsp: Worcestershire Sauce,
1/2 tsp: Vegetable Oil,
Vegetable Cooking Spray,
Lemon Slices,
Fresh Dill Sprigs,
Directions:
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeways Nutritional Awareness Program Typed by Katherine
Smith
Source from luhu.jp